I will respect my body, fuel my body, challenge my body, move my body and most of all, love my body
I will exercise to be fit and eat to nourish my body
I will have better habits, positive thinking and always eat clean food
I know this journey to good health is going to be tough, it’s going to hurt, and it’s going to take time and will require dedication, will power and sacrifice
I will not quit, give up, or make-up excuses because it’s time to take charge of my health
I am taking charge of my health for myself, for my family, and for my future
Every day I will keep going and will not give up because I must take charge and I will succeed
I will not let temptation and distractions interfere because I know when I reach my goal, it will be worth it
If I stumble I am gonna get up
What happened yesterday no longer matters, today is a new day
iChallenge, iChallenge, iChallenge myself to be better than I was yesterday, physically and mentally, so I can live a healthier life
